Cornerstone Health Community Blog
ARTICLES FROM DR. MOTE & STAFF ABOUT YOUR HEALTH AND WELLNESS Sign Up for NewsletterBecome A Patient3 Ways to Safely Dispose of Unused Medications
April is National Clean Out Your Medicine Closet! Safely disposing of unused medications can reduce the possibility that someone will use the medication accidentally or misuse the medication. With that helpful reminder, how many of us actually know how to safely...
Detox: Truth or Trend
It’s a new year … should I be detoxing along with everyone else? Yup. Oh, you want some good reasons that are science-based and reassuring that taking the time to detox will be worth it? Alright, let’s dig in. Before I was in the field of Nutrition Therapy, back...
Holiday Survival Guide
From Thanksgiving dinner with the relatives, to your office holiday party, candy cane booby traps seem to be everywhere this time of year. I’m bringing you some of my best tips to survive the holiday season with your health intact so you won’t need a New Year’s...
Four Tips on Staying Fit This Holiday Season
It’s easy to get caught up in the holiday season hustle and bustle. For many of us, this includes higher stress levels, busier schedules, and getting a little off track with our health and fitness goals. Here are a few different strategies to try to keep off some of...
Cashew Hummus
Gluten free, Paleo friendly If beans are no longer your friend, you can try this yummy alternative to the garbanzo bean hummus we all love. Ingredients 2 cups raw cashews ½ teaspoon cumin ¾ teaspoon salt ¼ teaspoon garlic powder 2...
Could You be Depressed?
Depression can be something that is overlooked in our society. In the month of October, depression is nationally acknowledged to bring awareness and recognition to this condition. If you are feeling down or having any combination of the symptoms listed below, it is...
The “Why” Behind Your Supplements
Have you ever wondered what supplements actually do for your body? This may seem like an obvious question, but knowing the “why” behind your supplement is important. Understanding the benefits and purpose behind the supplements you are taking can increase your...
I Was Just diagnosed with Chronic Fatigue Syndrome. Now What?
Symptoms, Causes, and Prevalence of Chronic Fatigue Syndrome The root cause of Chronic Fatigue Syndrome has not yet been fully determined. Speculation includes Epstein-Barr virus, Lyme disease, mold and mycotoxins, Candidiasis, heavy metal toxicity, and...
Cold, Flu, or Bug? When to Ride it Out; When to See the Doc
This time of year, it seems like everyone is fighting off an infection of some kind: a cold, the flu, stomach bug, bronchitis, sinus infection, etc. With so many different bugs going around, it can be confusing to know what your symptoms mean, and what steps you...
What Our Nutritionist Eats Each Day
It’s not all kale and ground flax seeds folks – it just isn’t. This is life – it’s moving, it’s real, it can’t be perfect and I have several moving humans in my nuclear family that just don’t allow perfect. For life to be good and for food to work – it has to...