Cornerstone is excited to offer a new class series for anyone interested in understanding how to live in a way that expands wellness, amidst so much information and so many options. This class will break through the clutter and help you understand the scientific and key elements of wellness that we need to understand in order to be well. Each class will also provide next step resources describing how to actually move forward in each area of well-being.
Our on-staff Nutrition Therapist, Moyra Jean Stiles, CNTP, will teach this six-week course. This is your opportunity to get healthy lifestyle basics from someone who researches, teaches and interacts 1:1 in this area as her vocation. After reading or listening to thousands of books, articles, cookbooks, podcasts and lectures, she has put together NEXT LEVEL HEALTH to equip individuals to step more fully into greater wellness in their everyday life.
There is a total of six classes. Each class is stand-alone. However, we are whole people and to be wholly well, we need to be working at the whole picture of our well-being. We encourage individuals to sign up for all six classes, while understanding that your time is limited, and if you can only make it to one or some of the classes that works.
Pricing: $40 per class or all six classes for $125
April 8th, 2019
These are the basics of Nutrition that lower inflammation, increase nutrient density, help you find food sensitivities, strengthen your immune system and keep detoxification flowing. We will provide resources to help you fit good nutrition into the scope of your life so that you can gain traction in eating better for greater energy, health and the ability to thrive.
April 15th, 2019
ACTIVITY 101: Learn about appropriate next level activity for your personal health
There are tremendous benefits to doing activity correctly. These are the basics of movement that will educate you in how to improve energy, concentration, focus, mood and sleep. You may wonder what activity is appropriate when dealing with chronic illness or about the value of moving your body and detoxification through sweating. We will provide resources to educate you as well as get you engaged with activities right for you.
April 22nd, 2019
SLEEP 101: Prioritize the right sleep to support your next level of well-being
Learn how to prioritize sleep, get good regimens in place, sleep better with consistent blood sugar, in a culture that promotes the belief “I’ll sleep when I’m dead.” Benefits of sleep are greater energy, increased libido, healthier bone density and better mood, focus and concentration. We will provide you with information about what happens when you sleep that makes it so important, and you will get the tools that will help you get sleep anchored and consistent in your life.
April 29th, 2019
STRESS MANAGEMENT 101: Discover clear next steps to realistically manage and reduce stress
How do we move out of “fight or flight” mode and into “rest and digest” mode so that we can heal and thrive? This class covers the basics of why we need to manage stress if we want to lose weight, truly heal and move forward in life with less anxiety, depression and worry. In this class you will get tools to help move you from stressed out, to stress managed.
May 6th, 2019
SOCIAL ENGAGEMENT AND TRIBE 101:Prioritize community connections to get the much needed support to reach your next level well-being
These are the basics of understanding why the social connections in our life are so critical. Social engagement and tribe may feel like a “soft point”, but recent research has shown that they rise to the top as being elements critical for our longevity. This class will provide you with greater understanding about the importance of our relationships as well as how we can better grow them.
May 20th, 2019
BEHAVIORAL CHANGE 101: Learn how to make realistic changes that gain traction in our lives and are able to be sustained
These are the basics