Our Services
Longevity Medicine
At our practice, we embrace Medicine 3.0 – a proactive, personalized approach focused on extending your healthspan, not just your lifespan.
Longevity is not just about living longer.
It’s about reducing the number of years you spend in decline at the end of your life.
Health-driven individuals who refuse to settle for “normal” optimize their health with:
- Testing that goes beyond basic panels – neurological & cardiovascular assessments, advanced imaging, comprehensive blood testing, VO2 max, body composition, and more
- A written, actionable plan addressing root causes, not just symptoms
- Longer visits that equip and empower you to tackle the Four Horsemen of chronic disease (cancer, diabetes, heart attack/stroke, and Alzheimers/Parkinson’s)
This is for you if:
- You want to understand why you feel the way you do, not just mask symptoms
- You’re proactive about your health but frustrated with cookie-cutter care
- You’re ready to invest in a longer, more vital life—not wait until something breaks
If this resonates, we should talk. This isn’t healthcare as usual—it’s a partnership designed to help you live better, not just longer.
The Pillars of Longevity
- Gut Health
Maximize nutrient absorption, alleviate symptoms - Hormones
Balance hormones, optimizing perimenopause and menopause health - Brain Health
Maximize clarity, memory & mood while preventing neurodegeneration - Cardiac Health
Effective prevention of stroke & heart disease - Metabolic Health
Avoid diabetes, optimize weight & lean body mass - Strength & Mobility
Build strength and mobility to drive active lifestyle and prevent falls
Functional Medicine
Among the care Cornerstone patients receive:
- Evidence-based lab testing of the body’s systems
- Lifestyle assessments of behaviors that have a health impact, including sleep, exercise and stress management
- A holistic personal health history highlighting where your health has been and where it’s going so you understand how to make changes to prevent disease. We’ll consider the interactions among genetic, environmental and lifestyle factors that can influence long-term health and complex, chronic disease
- Development of a customized care plan incorporating a blend of prescription and nonprescription health interventions and focusing on therapeutic lifestyle change as the foundation for health transformation
Primary Care
Working through their insurance plan, Cornerstone patients select Dr. Christopher Mote or Kyla Conway, PA-C, to serve as their primary care doctor. Cornerstone is a central healthcare hub, serving every member of a family at all stages of life.
Among the care Cornerstone patients receive:
- Annual physicals and sports physicals
- Basic laboratory testing, including cholesterol and blood-sugar checks
- Prescription management
- Patient advocacy and care coordination
- Acute care management: sore throat, sinus infection, fever and other flu-like symptoms
- Gynecological services, including pap smears, hormone balancing and infertility consultation
Same-day appointments are available for acute concerns.
Kyla Conway, PA-C
Nutrition & Lifestyle Consulting
Among the care Cornerstone patients receive:
- Comprehensive nutritional assessment
- Laboratory assessment of nutritional deficiencies
- Personalized diet and lifestyle recommendations
- Continuing education through online learning tools administered by our staff nutritionist
- Biometric measurements
Moyra has been great with helping me find recipes that fit with my eating goals. It is not about not eating – it is about eating the right things. It does not mean I have to be hungry all the time or feel deprived. The other things I that I am eating, things that I never thought I would be able to such as potatoes (mashed garlic and onion potatoes are great), banana bread, pumpkin bread, zucchini bread, and apple crisps are all things that taste great and I am able to enjoy. Once I got over the sugar cravings after the first two weeks, it has not really been all that hard.
I have felt very supported. I am only part of the way there, but I have been living clean for about six months now – long enough that I feel that I will be able to sustain this lifestyle and continue to see the health benefits.
Community Connection
Community. It’s right there in our name and the essence of our integrated and holistic approach to healthcare. Cornerstone Health Community provides a comfortable meeting place for continual learning.
We encourage meeting participants to maximize their investment in health and wellness by connecting with others who share similar interests, such as weight loss, diabetes management, detox classes and stress management.
These times of community connection also allow Cornerstone patients to receive more in-depth insight from their physician and from Cornerstone’s network of respected healthcare providers.
