Cornerstone Health Community Blog

ARTICLES FROM DR. MOTE & STAFF ABOUT YOUR HEALTH AND WELLNESS
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Detox: Truth or Trend

It’s a new year … should I be detoxing along with everyone else? Yup. Oh, you want some good reasons that are science-based and reassuring that taking the time to detox will be worth it?  Alright, let’s dig in. Before I was in the field of Nutrition Therapy, back...

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Holiday Survival Guide

  From Thanksgiving dinner with the relatives, to your office holiday party, candy cane booby traps seem to be everywhere this time of year. I’m bringing you some of my best tips to survive the holiday season with your health intact so you won’t need a New Year’s...

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Four Tips on Staying Fit This Holiday Season

It’s easy to get caught up in the holiday season hustle and bustle. For many of us, this includes higher stress levels, busier schedules, and getting a little off track with our health and fitness goals. Here are a few different strategies to try to keep off some of...

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Cashew Hummus

  Gluten free, Paleo friendly   If beans are no longer your friend, you can try this yummy alternative to the garbanzo bean hummus we all love.   Ingredients   2 cups raw cashews ½ teaspoon cumin ¾ teaspoon salt ¼ teaspoon garlic powder 2...

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Could You be Depressed?

  Depression can be something that is overlooked in our society. In the month of October, depression is nationally acknowledged to bring awareness and recognition to this condition. If you are feeling down or having any combination of the symptoms listed below,...

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The “Why” Behind Your Supplements

  Have you ever wondered what supplements actually do for your body? This may seem like an obvious question, but knowing the “why” behind your supplement is important. Understanding the benefits and purpose behind the supplements you are taking can increase your...

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