Cornerstone Health Community Blog

ARTICLES FROM DR. MOTE & STAFF ABOUT YOUR HEALTH AND WELLNESS
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Four Tips on Staying Fit This Holiday Season

It’s easy to get caught up in the holiday season hustle and bustle. For many of us, this includes higher stress levels, busier schedules, and getting a little off track with our health and fitness goals. Here are a few different strategies to try to keep off some of...

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Cashew Hummus

  Gluten free, Paleo friendly   If beans are no longer your friend, you can try this yummy alternative to the garbanzo bean hummus we all love.   Ingredients   2 cups raw cashews ½ teaspoon cumin ¾ teaspoon salt ¼ teaspoon garlic powder 2 tablespoons tahini 4-5...

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Could You be Depressed?

  Depression can be something that is overlooked in our society. In the month of October, depression is nationally acknowledged to bring awareness and recognition to this condition. If you are feeling down or having any combination of the symptoms listed below, it is...

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The “Why” Behind Your Supplements

  Have you ever wondered what supplements actually do for your body? This may seem like an obvious question, but knowing the “why” behind your supplement is important. Understanding the benefits and purpose behind the supplements you are taking can increase your...

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Cold, Flu, or Bug? When to Ride it Out; When to See the Doc

  This time of year, it seems like everyone is fighting off an infection of some kind: a cold, the flu, stomach bug, bronchitis, sinus infection, etc. With so many different bugs going around, it can be confusing to know what your symptoms mean, and what steps you...

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