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Paleo Chicken Alfredo Fettuccini

Gluten-free, Dairy-free, Grain-free Chicken Alfredo Recipe Serves 4 Sauce Ingredients 1 cup cashews (soaked) 2 cups boiling water 6 tablespoons coconut milk powder (available at Natural Grocers, Amazon, etc) 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2...

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3 Ways to Safely Dispose of Unused Medications

April is National Clean Out Your Medicine Closet! Safely disposing of unused medications can reduce the possibility that someone will use the medication accidentally or misuse the medication. With that helpful reminder, how many of us actually know how to safely...

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NEXT LEVEL HEALTH: Expand Your Wellness

Cornerstone is excited to offer a new class series for anyone interested in understanding how to live in a way that expands wellness, amidst so much information and so many options. This class will break through the clutter and help you understand the scientific and...

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Detox: Truth or Trend

It’s a new year … should I be detoxing along with everyone else? Yup. Oh, you want some good reasons that are science-based and reassuring that taking the time to detox will be worth it?  Alright, let’s dig in. Before I was in the field of Nutrition Therapy, back...

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Holiday Survival Guide

  From Thanksgiving dinner with the relatives, to your office holiday party, candy cane booby traps seem to be everywhere this time of year. I’m bringing you some of my best tips to survive the holiday season with your health intact so you won’t need a New Year’s...

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Four Tips on Staying Fit This Holiday Season

It’s easy to get caught up in the holiday season hustle and bustle. For many of us, this includes higher stress levels, busier schedules, and getting a little off track with our health and fitness goals. Here are a few different strategies to try to keep off some of...

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