Cornerstone Health Community Blog
ARTICLES FROM DR. MOTE & STAFF ABOUT YOUR HEALTH AND WELLNESS Sign Up for NewsletterBecome A PatientHow to Support Your Immune System: Let Food and Wise Lifestyle Choices Be a Part of Your Medicine!
How to Support Your Immune System Hey all – though you may be alone without many people in close proximity - you are not alone in figuring out how to navigate a healthy way through this global COVID-19 pandemic. Our CHC Team is here with you and for you. To this end,...
NEXT LEVEL HEALTH: Expand Your Wellness
Cornerstone is excited to offer a new class, NEXT LEVEL HEALTH, for everyone interested in understanding how to live in a way that expands wellness, amidst so much information, and so many options. This class will break through the clutter and help you understand the...
Paleo Pumpkin Muffins
Makes 12 paleo pumpkin muffins Prep Time: 10 minutes Bake Time: 25 minutes Tis the season for everything pumpkin! Pumpkin muffins, pumpkin lattes, pumpkin carvings. Don't miss out on your favorite pumpkin treats with these paleo pumpkin muffins! Dry Ingredients 1 cup...
“Cook Once, Eat All Week” Yes Please!
Review of Joy Garcia's Cook Once, Eat All Week Cookbook Nope. Nutritionists are not looking to spend additional hours in the kitchen just because they vocationally revolve around food. Just like everyone else, we are looking for shortcuts, life hacks, and magically...
What Does My Blood Pressure Mean?
You know the drill. You walk into the doctor’s office, they take your height, weight, temperature and blood pressure (BP). You get your BP number, but what exactly does that number mean? How to Understand Your Blood Pressure Reading The top number, or your systolic...
7 Easy Snack Ideas
Looking for something to tide you over until lunch or dinner? Try one of these yummy, and of course easy snack ideas to keep you going! 1. Hard-boiled eggs Buy a dozen eggs and bring to boil, or even easier you can buy the eggs boiled and shelled for you! 2....
What is a Group Health Visit and Why You Want to Attend
If you have been around Cornerstone for any length of time, you have either probably heard of, or even attended a group health visit. These types of visits are billed to insurance as a short, 15-20 minute office visit, but allow you to spend one and half to two hours...
Paleo Chicken Alfredo Fettuccine
Gluten-free, Dairy-free, Grain-free Chicken Alfredo Recipe Serves 4 Sauce Ingredients 1 cup cashews (soaked) 2 cups boiling water 6 tablespoons coconut milk powder (available at Natural Grocers, Amazon, etc) 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2...
3 Ways to Safely Dispose of Unused Medications
April is National Clean Out Your Medicine Closet! Safely disposing of unused medications can reduce the possibility that someone will use the medication accidentally or misuse the medication. With that helpful reminder, how many of us actually know how to safely...
Detox: Truth or Trend
It’s a new year … should I be detoxing along with everyone else? Yup. Oh, you want some good reasons that are science-based and reassuring that taking the time to detox will be worth it? Alright, let’s dig in. Before I was in the field of Nutrition Therapy, back...