Cornerstone Health Community Blog

ARTICLES FROM DR. MOTE & STAFF ABOUT YOUR HEALTH AND WELLNESS
Find Out More About Cornerstone Health CommunityBecome A Patient

NEXT LEVEL HEALTH: Expand Your Wellness

Cornerstone is excited to offer a new class series for anyone interested in understanding how to live in a way that expands wellness, amidst so much information and so many options. This class will break through the clutter and help you understand the scientific and...

read more

Detox: Truth or Trend

It’s a new year … should I be detoxing along with everyone else? Yup. Oh, you want some good reasons that are science-based and reassuring that taking the time to detox will be worth it?  Alright, let’s dig in. Before I was in the field of Nutrition Therapy, back...

read more

Holiday Survival Guide

  From Thanksgiving dinner with the relatives, to your office holiday party, candy cane booby traps seem to be everywhere this time of year. I’m bringing you some of my best tips to survive the holiday season with your health intact so you won’t need a New Year’s...

read more

Four Tips on Staying Fit This Holiday Season

It’s easy to get caught up in the holiday season hustle and bustle. For many of us, this includes higher stress levels, busier schedules, and getting a little off track with our health and fitness goals. Here are a few different strategies to try to keep off some of...

read more

Cashew Hummus

  Gluten free, Paleo friendly   If beans are no longer your friend, you can try this yummy alternative to the garbanzo bean hummus we all love.   Ingredients   2 cups raw cashews ½ teaspoon cumin ¾ teaspoon salt ¼ teaspoon garlic powder 2...

read more

Could You be Depressed?

  Depression can be something that is overlooked in our society. In the month of October, depression is nationally acknowledged to bring awareness and recognition to this condition. If you are feeling down or having any combination of the symptoms listed below,...

read more

Schedule An Appointment

Come see us at Cornerstone Health Community! We're bringing a new kind of medical practice to south Denver!

Add Us To Your Address Book

Quick and easy - download our contact card for your phone!