Cornerstone Health Community Blog

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COVID-19 Vaccine

As the COVID-19 Vaccine is becoming more available in Colorado, the Cornerstone Health Community Team wants you to have the most up-to-date information.

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Caring For You In The Midst of COVID-19

Dear Patients and Friends of Cornerstone Health Community, Our patients’ health and safety is our highest priority - we ARE OPEN for office visits. We know you are receiving a flood of emails about COVID-19 - but we thought it important that you also hear from your...

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NEXT LEVEL HEALTH: Expand Your Wellness

Cornerstone is excited to offer a new class, NEXT LEVEL HEALTH, for everyone interested in understanding how to live in a way that expands wellness, amidst so much information, and so many options. This class will break through the clutter and help you understand the...

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Paleo Pumpkin Muffins

Makes 12 paleo pumpkin muffins Prep Time: 10 minutes Bake Time: 25 minutes Tis the season for everything pumpkin! Pumpkin muffins, pumpkin lattes, pumpkin carvings. Don't miss out on your favorite pumpkin treats with these paleo pumpkin muffins! Dry Ingredients 1 cup...

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“Cook Once, Eat All Week” Yes Please!

Review of Joy Garcia's Cook Once, Eat All Week Cookbook Nope. Nutritionists are not looking to spend additional hours in the kitchen just because they vocationally revolve around food. Just like everyone else, we are looking for shortcuts, life hacks, and magically...

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What Does My Blood Pressure Mean?

You know the drill. You walk into the doctor’s office, they take your height, weight, temperature and blood pressure (BP). You get your BP number, but what exactly does that number mean? How to Understand Your Blood Pressure Reading The top number, or your systolic...

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7 Easy Snack Ideas

Looking for something to tide you over until lunch or dinner? Try one of these yummy, and of course easy snack ideas to keep you going!  1. Hard-boiled eggs Buy a dozen eggs and bring to boil, or even easier you can buy the eggs boiled and shelled for you! 2....

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What is a Group Health Visit and Why You Want to Attend

If you have been around Cornerstone for any length of time, you have either probably heard of, or even attended a group health visit. These types of visits are billed to insurance as a short, 15-20 minute office visit, but allow you to spend one and half to two hours...

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Paleo Chicken Alfredo Fettuccine

Gluten-free, Dairy-free, Grain-free Chicken Alfredo Recipe Serves 4 Sauce Ingredients 1 cup cashews (soaked) 2 cups boiling water 6 tablespoons coconut milk powder (available at Natural Grocers, Amazon, etc) 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2...

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Come see us at Cornerstone Health Community! We're bringing a new kind of medical practice to south Denver!


We are located conveniently near the Denver Technology Center (DTC) and I-25, across the street from the Greenwood Athletic and Tennis Club.

7180 E. Orchard Road, Suite 306
Centennial, CO 80111

Phone: 720-452-7420
Fax: 720-446-4174
Business Hours: 8a-5:00p Tue-Fri

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Who We Are

Cornerstone Health Community is south Denver's medical home for Functional Medicine, Lifestyle Medicine, and Primary Care.

We are committed to exceptional patient care and customer service.

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