Current Status
Not Enrolled
Get Started
This class is currently closed

In this four part course we explore the relationship between emotional health and physical health.

We’ll learn about and discuss…

  • The allostatic load our bodies carry from stress & the cost if it goes unaddressed
  • Our emotional states and how our bodies can help us understand the stress we are experiencing
  • Body regulation practices and techniques that care for stress and calm our parasympathetic nervous system
  • A powerful tool that can help us understand our emotional dysregulation and how to grow in self-awareness
  • The importance of addressing our personal history so our roles, routines and self-talk can be leveraged towards our health goals