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In this four part course we explore the relationship between emotional health and physical health.

We’ll learn about and discuss…

  • The allostatic load our bodies carry from stress & the cost if it goes unaddressed
  • Our emotional states and how our bodies can help us understand the stress we are experiencing
  • Body regulation practices and techniques that care for stress and calm our parasympathetic nervous system
  • A powerful tool that can help us understand our emotional dysregulation and how to grow in self-awareness
  • The importance of addressing our personal history so our roles, routines and self-talk can be leveraged towards our health goals