In this four part course we explore the relationship between emotional health and physical health.
We’ll learn about and discuss…
- The allostatic load our bodies carry from stress & the cost if it goes unaddressed
- Our emotional states and how our bodies can help us understand the stress we are experiencing
- Body regulation practices and techniques that care for stress and calm our parasympathetic nervous system
- A powerful tool that can help us understand our emotional dysregulation and how to grow in self-awareness
- The importance of addressing our personal history so our roles, routines and self-talk can be leveraged towards our health goals