image of hummus with herbs and spices

 

Gluten free, Paleo friendly

 

If beans are no longer your friend, you can try this yummy alternative to the garbanzo bean hummus we all love.

 

Ingredients

 

2 cups raw cashews

½ teaspoon cumin

¾ teaspoon salt

¼ teaspoon garlic powder

2 tablespoons tahini

4-5 tablespoons lime juice (5 tablespoons if you like to taste the lime flavor)

3 tablespoons warm water or more to desired thickness

 

Directions

 

Place all the ingredients into a blender, and blend until smooth and creamy!

 

Additional Options

 

To make the hummus creamier you can soak the cashews for a few hours in warm water.

To make a roasted red pepper version you can add 1-2 large roasted red peppers.

 

~ Hannah Reese, Registered Dietitian Nutritionist

 

 

If you are interested in learning more about how nutrition can help you, click here to schedule an appointment or meet and greet with our nutrition therapist.

 

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