“Cook Once, Eat All Week” Yes Please!

Review of Joy Garcia’s Cook Once, Eat All Week Cookbook Nope. Nutritionists are not looking to spend additional hours in the kitchen just because they vocationally revolve around food. Just like everyone else, we are looking for shortcuts, life hacks, and...

What Does My Blood Pressure Mean?

You know the drill. You walk into the doctor’s office, they take your height, weight, temperature and blood pressure (BP). You get your BP number, but what exactly does that number mean? How to Understand Your Blood Pressure Reading The top number, or your systolic...

7 Easy Snack Ideas

Looking for something to tide you over until lunch or dinner? Try one of these yummy, and of course easy snack ideas to keep you going!  1. Hard-boiled eggs Buy a dozen eggs and bring to boil, or even easier you can buy the eggs boiled and shelled for you! 2....