720-452-7420 [email protected]

NEXT LEVEL HEALTH: Expand Your Wellness

Cornerstone is excited to offer a new class, NEXT LEVEL HEALTH, for everyone interested in understanding how to live in a way that expands wellness, amidst so much information, and so many options. This class will break through the clutter and help you understand the...

Paleo Pumpkin Muffins

Makes 12 paleo pumpkin muffins Prep Time: 10 minutes Bake Time: 25 minutes Tis the season for everything pumpkin! Pumpkin muffins, pumpkin lattes, pumpkin carvings. Don’t miss out on your favorite pumpkin treats with these paleo pumpkin muffins! Dry Ingredients...

“Cook Once, Eat All Week” Yes Please!

Review of Joy Garcia’s Cook Once, Eat All Week Cookbook Nope. Nutritionists are not looking to spend additional hours in the kitchen just because they vocationally revolve around food. Just like everyone else, we are looking for shortcuts, life hacks, and...

What Does My Blood Pressure Mean?

You know the drill. You walk into the doctor’s office, they take your height, weight, temperature and blood pressure (BP). You get your BP number, but what exactly does that number mean? How to Understand Your Blood Pressure Reading The top number, or your systolic...