How to Support Your Immune System Hey all – though you may be alone without many people in close proximity – you are not alone in figuring out how to navigate a healthy way through this global COVID-19 pandemic. Our CHC Team is here with you and for you. To...
Cornerstone is excited to offer a new class, NEXT LEVEL HEALTH, for everyone interested in understanding how to live in a way that expands wellness, amidst so much information, and so many options. This class will break through the clutter and help you understand the...
Makes 12 paleo pumpkin muffins Prep Time: 10 minutes Bake Time: 25 minutes Tis the season for everything pumpkin! Pumpkin muffins, pumpkin lattes, pumpkin carvings. Don’t miss out on your favorite pumpkin treats with these paleo pumpkin muffins! Dry Ingredients...
Review of Joy Garcia’s Cook Once, Eat All Week Cookbook Nope. Nutritionists are not looking to spend additional hours in the kitchen just because they vocationally revolve around food. Just like everyone else, we are looking for shortcuts, life hacks, and...
You know the drill. You walk into the doctor’s office, they take your height, weight, temperature and blood pressure (BP). You get your BP number, but what exactly does that number mean? How to Understand Your Blood Pressure Reading The top number, or your systolic...
Looking for something to tide you over until lunch or dinner? Try one of these yummy, and of course easy snack ideas to keep you going! 1. Hard-boiled eggs Buy a dozen eggs and bring to boil, or even easier you can buy the eggs boiled and shelled for you! 2....
