Cornerstone Health Community Blog

We all deal with stress on a regular basis, and to some degree it is normal and healthy. However, when stress levels become too high, it can have a negative impact on your health. Stress can contribute to symptoms of anxiety, stomach pain, fatigue, headaches, muscle...

Maybe you received a “gift bag” of tests from our staff and you are wondering how in the world you are going to keep all this straight. Or maybe you are interested in setting up an appointment but you would like to know some of the tests that you might receive. Or...

  Anyone notice that the world of Nutrition is confusing? This was certainly my experience when my husband was diagnosed 13.5 years ago with Celiac Disease and we were told he needed to start eating Gluten Free. “Gluta … what?” I remember asking as the young...

  Annual wellness visits, also referred to as routine physical, are a once per year preventative care appointment. Several insurance companies will cover the entire cost for one annual wellness visit per year, as long as only preventative issues are discussed. The...

  There are plenty of reasons why making it to the gym doesn’t happen as much as we hope! To help you get in your workout, here are a variety of body weight exercises you can do anytime, anywhere! These three workouts are split up according to your fitness level;...

  My professional life has been a series of commitments to patient care and to advancing the healing profession. As a Chiropractor, I was trained as a non-prescribing primary care provider. This foundation gave me a keen diagnostic lens focused on lifestyle habits,...

  Parsnip Fries Paleo, Autoimmune Paleo friendly, and Gluten Free Servings: 4 Prep Time: 15 minutes Bake Time: 20 minutes Ingredients 3-4 large parsnips ¼ cup olive oil ¼ cup tapioca starch ½ teaspoon natural sea salt Where to Buy The above ingredients can be...

With summer quickly approaching, clinics tend to see an increase in the amount of patients with accidents and injuries. When injuries happen, it can be hard to know when is appropriate to see your provider or when you can manage the situation at home. The following...

I first came to the conviction that diet, lifestyle, exercise, and sleep were primary determinants of health during my chiropractic education. With a Naturopathic Doctor as a mentor, I experienced early successes in my clinical practice that further convinced me that...

Functional Medicine is a paradigm of medicine that effectively addresses the needs of those who are seeking health transformation. It is capable of restoring and maintaining optimal health in an individual, family system, or community. It is different from traditional...