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Cornerstone Health Community Blog

ARTICLES FROM DR. MOTE & STAFF ABOUT YOUR HEALTH AND WELLNESS
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Four Tips on Staying Fit This Holiday Season

It’s easy to get caught up in the holiday season hustle and bustle. For many of us, this includes higher stress levels, busier schedules, and getting a little off track with our health and fitness goals. Here are a few different strategies to try to keep off some of...

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Cashew Hummus

  Gluten free, Paleo friendly   If beans are no longer your friend, you can try this yummy alternative to the garbanzo bean hummus we all love.   Ingredients   2 cups raw cashews ½ teaspoon cumin ¾ teaspoon salt ¼ teaspoon garlic powder 2...

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Could You be Depressed?

  Depression can be something that is overlooked in our society. In the month of October, depression is nationally acknowledged to bring awareness and recognition to this condition. If you are feeling down or having any combination of the symptoms listed below, it is...

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The “Why” Behind Your Supplements

  Have you ever wondered what supplements actually do for your body? This may seem like an obvious question, but knowing the “why” behind your supplement is important. Understanding the benefits and purpose behind the supplements you are taking can increase your...

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Cold, Flu, or Bug? When to Ride it Out; When to See the Doc

  This time of year, it seems like everyone is fighting off an infection of some kind: a cold, the flu, stomach bug, bronchitis, sinus infection, etc. With so many different bugs going around, it can be confusing to know what your symptoms mean, and what steps you...

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What Our Nutritionist Eats Each Day

  It’s not all kale and ground flax seeds folks – it just isn’t. This is life – it’s moving, it’s real, it can’t be perfect and I have several moving humans in my nuclear family that just don’t allow perfect. For life to be good and for food to work – it has to...

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6 Simple Ways to Reduce Stress

We all deal with stress on a regular basis, and to some degree it is normal and healthy. However, when stress levels become too high, it can have a negative impact on your health. Stress can contribute to symptoms of anxiety, stomach pain, fatigue, headaches, muscle...

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Cornerstone’s Top Functional Medicine Testing

Maybe you received a “gift bag” of tests from our staff and you are wondering how in the world you are going to keep all this straight. Or maybe you are interested in setting up an appointment but you would like to know some of the tests that you might receive. Or...

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The Whole Food Solution: Finding Your Sustainable Lifestyle

  Anyone notice that the world of Nutrition is confusing? This was certainly my experience when my husband was diagnosed 13.5 years ago with Celiac Disease and we were told he needed to start eating Gluten Free. “Gluta … what?” I remember asking as the young...

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We are located conveniently near the Denver Technology Center (DTC) and I-25, across the street from the Greenwood Athletic and Tennis Club.

Address:
7180 E. Orchard Road, Suite 306
Centennial, CO 80111

Phone: 720-452-7420
Fax: 720-446-4174
Business Hours: 8a-5:00p Tue-Fri

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