Cornerstone Health Community Blog

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20 Minute Workouts You Can Do Anytime, Anywhere!

  There are plenty of reasons why making it to the gym doesn’t happen as much as we hope! To help you get in your workout, here are a variety of body weight exercises you can do anytime, anywhere! These three workouts are split up according to your fitness level;...

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Parsnip Fries: Yes, You Can Still Have Fries!

  Parsnip Fries Paleo, Autoimmune Paleo friendly, and Gluten Free Servings: 4 Prep Time: 15 minutes Bake Time: 20 minutes Ingredients 3-4 large parsnips ¼ cup olive oil ¼ cup tapioca starch ½ teaspoon natural sea salt Where to Buy The above ingredients can be...

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Accidents: When to Schedule a Visit, When to Stay Home

With summer quickly approaching, clinics tend to see an increase in the amount of patients with accidents and injuries. When injuries happen, it can be hard to know when is appropriate to see your provider or when you can manage the situation at home. The following...

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Nutrition: The Foundation for Transformation

I first came to the conviction that diet, lifestyle, exercise, and sleep were primary determinants of health during my chiropractic education. With a Naturopathic Doctor as a mentor, I experienced early successes in my clinical practice that further convinced me that...

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Welcome to Cornerstone Health Community

Dr. Christopher Mote and his exceptional patient care team cannot wait to serve you and your family as your functional medicine and primary care provider.  To discover how Cornerstone Health Community differs from anything you have experienced, please call...

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Health tips, recipes, upcoming events, and more from Cornerstone Health Community!

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Come see us at Cornerstone Health Community! We're bringing a new kind of medical practice to south Denver!


We are located conveniently near the Denver Technology Center (DTC) and I-25, across the street from the Greenwood Athletic and Tennis Club.

7180 E. Orchard Road, Suite 306
Centennial, CO 80111

Phone: 720-452-7420
Fax: 720-446-4174
Business Hours: 8:a-5:00p Tue-Fri

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Cornerstone Health Community is south Denver's medical home for Functional Medicine, Lifestyle Medicine, and Primary Care.

We are committed to exceptional patient care and customer service.

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