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The “Why” Behind Your Supplements

  Have you ever wondered what supplements actually do for your body? This may seem like an obvious question, but knowing the “why” behind your supplement is important. Understanding the benefits and purpose behind the supplements you are taking can increase your...

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What Our Nutritionist Eats Each Day

  It’s not all kale and ground flax seeds folks – it just isn’t. This is life – it’s moving, it’s real, it can’t be perfect and I have several moving humans in my nuclear family that just don’t allow perfect. For life to be good and for food to work – it has to...

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6 Simple Ways to Reduce Stress

We all deal with stress on a regular basis, and to some degree it is normal and healthy. However, when stress levels become too high, it can have a negative impact on your health. Stress can contribute to symptoms of anxiety, stomach pain, fatigue, headaches, muscle...

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Cornerstone’s Top Functional Medicine Testing

Maybe you received a “gift bag” of tests from our staff and you are wondering how in the world you are going to keep all this straight. Or maybe you are interested in setting up an appointment but you would like to know some of the tests that you might receive. Or...

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The Whole Food Solution: Finding Your Sustainable Lifestyle

  Anyone notice that the world of Nutrition is confusing? This was certainly my experience when my husband was diagnosed 13.5 years ago with Celiac Disease and we were told he needed to start eating Gluten Free. “Gluta … what?” I remember asking as the young...

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20 Minute Workouts You Can Do Anytime, Anywhere!

  There are plenty of reasons why making it to the gym doesn’t happen as much as we hope! To help you get in your workout, here are a variety of body weight exercises you can do anytime, anywhere! These three workouts are split up according to your fitness level;...

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