Cornerstone Health Community Blog

ARTICLES FROM DR. MOTE & STAFF ABOUT YOUR HEALTH AND WELLNESS
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Cashew Hummus

  Gluten free, Paleo friendly   If beans are no longer your friend, you can try this yummy alternative to the garbanzo bean hummus we all love.   Ingredients   2 cups raw cashews ½ teaspoon cumin ¾ teaspoon salt ¼ teaspoon garlic powder 2...

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Could You be Depressed?

  Depression can be something that is overlooked in our society. In the month of October, depression is nationally acknowledged to bring awareness and recognition to this condition. If you are feeling down or having any combination of the symptoms listed below,...

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The “Why” Behind Your Supplements

  Have you ever wondered what supplements actually do for your body? This may seem like an obvious question, but knowing the “why” behind your supplement is important. Understanding the benefits and purpose behind the supplements you are taking can increase your...

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What Our Nutritionist Eats Each Day

  It’s not all kale and ground flax seeds folks – it just isn’t. This is life – it’s moving, it’s real, it can’t be perfect and I have several moving humans in my nuclear family that just don’t allow perfect. For life to be good and for food to work – it has to...

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