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7 Easy Snack Ideas

Looking for something to tide you over until lunch or dinner? Try one of these yummy, and of course easy snack ideas to keep you going!  1. Hard-boiled eggs Buy a dozen eggs and bring to boil, or even easier you can buy the eggs boiled and shelled for you! 2....

Paleo Chicken Alfredo Fettuccine

Gluten-free, Dairy-free, Grain-free Chicken Alfredo Recipe Serves 4 Sauce Ingredients 1 cup cashews (soaked) 2 cups boiling water 6 tablespoons coconut milk powder (available at Natural Grocers, Amazon, etc) 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2...

Detox: Truth or Trend

It’s a new year … should I be detoxing along with everyone else? Yup. Oh, you want some good reasons that are science-based and reassuring that taking the time to detox will be worth it?  Alright, let’s dig in. Before I was in the field of Nutrition Therapy, back...

Holiday Survival Guide

  From Thanksgiving dinner with the relatives, to your office holiday party, candy cane booby traps seem to be everywhere this time of year. I’m bringing you some of my best tips to survive the holiday season with your health intact so you won’t need a New Year’s...