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The Whole Food Solution: Finding Your Sustainable Lifestyle

  Anyone notice that the world of Nutrition is confusing? This was certainly my experience when my husband was diagnosed 13.5 years ago with Celiac Disease and we were told he needed to start eating Gluten Free. “Gluta … what?” I remember asking as the young Boston...

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20 Minute Workouts You Can Do Anytime, Anywhere!

  There are plenty of reasons why making it to the gym doesn’t happen as much as we hope! To help you get in your workout, here are a variety of body weight exercises you can do anytime, anywhere! These three workouts are split up according to your fitness level;...

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Parsnip Fries: Yes, You Can Still Have Fries!

  Parsnip Fries Paleo, Autoimmune Paleo friendly, and Gluten Free Servings: 4 Prep Time: 15 minutes Bake Time: 20 minutes Ingredients 3-4 large parsnips ¼ cup olive oil ¼ cup tapioca starch ½ teaspoon natural sea salt Where to Buy The above ingredients can be...

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Accidents: When to Schedule a Visit, When to Stay Home

With summer quickly approaching, clinics tend to see an increase in the amount of patients with accidents and injuries. When injuries happen, it can be hard to know when is appropriate to see your provider or when you can manage the situation at home. The following...

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